Strength:
Every 30 seconds for 5 minutes:
2 deadlift at 75%
WOD:
15 pendlay rows 135/95
50 split jumps
30 wall balls 20/14
12 pendlay rows 135/95
40 split jumps
20 wall balls 20/14
9 pendlay rows 135/95
30 split jumps
10 wall balls 20/14
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every 30 seconds for 5 minutes:
2 deadlift at 75%
WOD:
15 pendlay rows 135/95
50 split jumps
30 wall balls 20/14
12 pendlay rows 135/95
40 split jumps
20 wall balls 20/14
9 pendlay rows 135/95
30 split jumps
10 wall balls 20/14