Strength:
Back Squat
1×8 @ 70%
1×5 @ 80%
1×3 @ 85%
3×2 @ 90%
WOD:
10 minute as many rounds as possible:
8 ring dips
16 kettle bell swings
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Back Squat
1×8 @ 70%
1×5 @ 80%
1×3 @ 85%
3×2 @ 90%
WOD:
10 minute as many rounds as possible:
8 ring dips
16 kettle bell swings