Strength:
Every 30 seconds for 5 minutes:
2 dead lifts @ 80%
WOD
15 thrusters 135/95
25 chest to bar pull ups
10 thrusters 135/95
20 chest to bar pull ups
5 thrusters 135/95
15 chest to bar pull ups
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every 30 seconds for 5 minutes:
2 dead lifts @ 80%
WOD
15 thrusters 135/95
25 chest to bar pull ups
10 thrusters 135/95
20 chest to bar pull ups
5 thrusters 135/95
15 chest to bar pull ups