Strength:
1 Power Snatch @ 80% every 30 seconds for 5 minutes
1 Power Clean @ 80% every 30 seconds for 5 minutes
3 rounds for time:
800m
10 push press 135/95
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
1 Power Snatch @ 80% every 30 seconds for 5 minutes
1 Power Clean @ 80% every 30 seconds for 5 minutes
3 rounds for time:
800m
10 push press 135/95