Mobility
Then
-RAID GAMES PREP-
“The Finisher”
80 Russian swings 53/53
60 double unders
40 45# bar squats
30 hand release push ups
20 cleans 185/135
8 minute cap.
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Mobility
Then
-RAID GAMES PREP-
“The Finisher”
80 Russian swings 53/53
60 double unders
40 45# bar squats
30 hand release push ups
20 cleans 185/135
8 minute cap.