Strength:
Every 20 secs for 4 minutes:
1 Power snatch at 75%
Every 20 secs for 4 minutes:
1 Power clean at 75%
WOD:
3 rounds for time
400m run
20 pull ups
30 sit ups
Rest 2 minutes
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Every 20 secs for 4 minutes:
1 Power snatch at 75%
Every 20 secs for 4 minutes:
1 Power clean at 75%
WOD:
3 rounds for time
400m run
20 pull ups
30 sit ups
Rest 2 minutes