Strength:
Every 30 seconds for 4:30
1 high hang snatch @ 80%
1 snatch balance
WOD:
2 minute max effort 53/35
8 minute as many rounds as possible
8 lateral box jumps 20″
16 overhead walking lunges 45/25
24 hand release push ups
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
Every 30 seconds for 4:30
1 high hang snatch @ 80%
1 snatch balance
WOD:
2 minute max effort 53/35
8 minute as many rounds as possible
8 lateral box jumps 20″
16 overhead walking lunges 45/25
24 hand release push ups