Strength:
Back Squat
1×5@80%
2×3@85%
3×1@90%
1×1@95%
WOD:
3 rounds:
400m
21 chest to bar
12 deadlifts 275/185
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Strength:
Back Squat
1×5@80%
2×3@85%
3×1@90%
1×1@95%
WOD:
3 rounds:
400m
21 chest to bar
12 deadlifts 275/185