Skills:
Hand stand practice
WOD:
5 shoulder press @70%
5 good mornings
14 barbell step ups 20″
3 muscle ups
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Skills:
Hand stand practice
WOD:
5 shoulder press @70%
5 good mornings
14 barbell step ups 20″
3 muscle ups