Strength:
7×2 Hi hand cleans and 1 push jurk
WOD:
Tabata (20 sec work/10 sec rest):
Ring Dips
Sit Ups
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Strength:
7×2 Hi hand cleans and 1 push jurk
WOD:
Tabata (20 sec work/10 sec rest):
Ring Dips
Sit Ups