Strength:
Split Jerk Practice
WOD:
3 rounds for time:
10 hand stand push ups
20 kettle bell snatches 53/35
3 snatch grip behind the neck press 135/95
10 romanian dead lifts 135/95
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Split Jerk Practice
WOD:
3 rounds for time:
10 hand stand push ups
20 kettle bell snatches 53/35
3 snatch grip behind the neck press 135/95
10 romanian dead lifts 135/95