-Hortman-
As many rounds as possible in 45 minutes:
800m run
80 squats
8 muscle ups – or- rope climbs
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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-Hortman-
As many rounds as possible in 45 minutes:
800m run
80 squats
8 muscle ups – or- rope climbs