Strength:
7×2 hang squat cleans + 1 split jerk
WOD:
5 rounds for reps:
1:30 as many reps as possible:
10 over the box jumps 20/14
10 kettlebell swings 53/35
5 over the box jumps
5 thrusters 115/75
*1 minute rest
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
7×2 hang squat cleans + 1 split jerk
WOD:
5 rounds for reps:
1:30 as many reps as possible:
10 over the box jumps 20/14
10 kettlebell swings 53/35
5 over the box jumps
5 thrusters 115/75
*1 minute rest