Strength: Establish 3 position snatch – Hi-Hang, Hang, and Full
WOD:
12 minute as many rounds as possible:
30 double unders
20 shoulder touches
10 strict pull ups
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Strength: Establish 3 position snatch – Hi-Hang, Hang, and Full
WOD:
12 minute as many rounds as possible:
30 double unders
20 shoulder touches
10 strict pull ups