Strength: Establish 1 rep max heaving snatch balance
WOD:
3 rounds for time:
10 strict pull ups
5 hang squat snatch 115/75
25 med ball sit ups
5 snatch grip behind neck push press
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Strength: Establish 1 rep max heaving snatch balance
WOD:
3 rounds for time:
10 strict pull ups
5 hang squat snatch 115/75
25 med ball sit ups
5 snatch grip behind neck push press