Strength:
5×3 pause front squats
WOD:
4 rounds for time
8 box jumps 30″/24″
12 chest to bar
24 overhead squats 65/85
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Strength:
5×3 pause front squats
WOD:
4 rounds for time
8 box jumps 30″/24″
12 chest to bar
24 overhead squats 65/85