Strength:
7×2 heaving snatch balance
WOD:
5 rounds for time:
max effort handstand push ups
8 strict shoulder press – heavy
8 good mornings – heavy
**20 minute cap – rest as needed
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength:
7×2 heaving snatch balance
WOD:
5 rounds for time:
max effort handstand push ups
8 strict shoulder press – heavy
8 good mornings – heavy
**20 minute cap – rest as needed