Strength:
Establish 1 rep max high hang snatch
WOD:
3 rounds for time:
6 hang power snatch 135/95
6 overhead forward lunge 135/95
6 squat snatch 135/95
6 overhead reverse lunge 135/95
20 toes to bar
200m run
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Strength:
Establish 1 rep max high hang snatch
WOD:
3 rounds for time:
6 hang power snatch 135/95
6 overhead forward lunge 135/95
6 squat snatch 135/95
6 overhead reverse lunge 135/95
20 toes to bar
200m run