Strength: Practice split jerk. Work towards technically perfect 1 rep max.
WOD:
4 rounds for time:
7 press in split 95/65
Run 200m
14 over the box jumps
* rest 1 minute between rounds
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Strength: Practice split jerk. Work towards technically perfect 1 rep max.
WOD:
4 rounds for time:
7 press in split 95/65
Run 200m
14 over the box jumps
* rest 1 minute between rounds