Team week continues!
As a two person team complete the following:
200m run*
60 hand release push ups*
*alternate
1600m run
60 thrusters 95/65
10 rope climbs
1600m run
60 burpee pull ups
200 air squats
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Team week continues!
As a two person team complete the following:
200m run*
60 hand release push ups*
*alternate
1600m run
60 thrusters 95/65
10 rope climbs
1600m run
60 burpee pull ups
200 air squats