Strength: Work towards a heavy but technically sound power clean and push jerk
WOD:
Buy in: 25 Burpees
3 rounds for time
15 ring dips
50 double unders
Cash out: 25 Burpees
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength: Work towards a heavy but technically sound power clean and push jerk
WOD:
Buy in: 25 Burpees
3 rounds for time
15 ring dips
50 double unders
Cash out: 25 Burpees