Strength: Back squat
3×5 @ 75%
2×5 @ 80%
WOD:
3 rounds for time:
20 overhead reverse walking lunges 115/75
25 burpees
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Strength: Back squat
3×5 @ 75%
2×5 @ 80%
WOD:
3 rounds for time:
20 overhead reverse walking lunges 115/75
25 burpees