Strength: 7×1 Power Clean and 1 Push Jerk
WOD:
4 rounds for time:
50 double unders
10 push jerks 115/75
*rest 30 seconds
Max effort chest to bar pull ups
*rest one minute
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Strength: 7×1 Power Clean and 1 Push Jerk
WOD:
4 rounds for time:
50 double unders
10 push jerks 115/75
*rest 30 seconds
Max effort chest to bar pull ups
*rest one minute