Strength: 1 RM Split Jerk
WOD:
15 minute as many rounds as possible:
7 power cleans 185/120
30 walking lunges 45/25
15 wall balls 20/14
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength: 1 RM Split Jerk
WOD:
15 minute as many rounds as possible:
7 power cleans 185/120
30 walking lunges 45/25
15 wall balls 20/14