Strength: Hang Clean and Push Press every 30 seconds for 7 minutes @ 70% of 1 rep max
WOD:
25 Hand release push ups
25 Kettlebell swings 53/35
Rest 1:1
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Strength: Hang Clean and Push Press every 30 seconds for 7 minutes @ 70% of 1 rep max
WOD:
25 Hand release push ups
25 Kettlebell swings 53/35
Rest 1:1