Strength:
Establish a 3 rep max touch and go power clean
WOD:
3 rounds for tech:
10 shoulder press
10 strict chest to bar
20 barbell step ups
10 good mornings
*30 seconds rest between rounds
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Strength:
Establish a 3 rep max touch and go power clean
WOD:
3 rounds for tech:
10 shoulder press
10 strict chest to bar
20 barbell step ups
10 good mornings
*30 seconds rest between rounds