Strength: Establish 1 rep max heaving snatch balance
WOD:
12 minutes as many rounds as possible:
7 strict pull ups
14 pistols (alternating)
21 v-ups
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Strength: Establish 1 rep max heaving snatch balance
WOD:
12 minutes as many rounds as possible:
7 strict pull ups
14 pistols (alternating)
21 v-ups