Mobility Friday
THEN:
Benchmark WOD FRIDAY!!!
-Hero WOD-
Tommy V
21 thrusters 115/80
12 rope climbs
15 thrusters 115/80
9 rope climbs
9 thrusters 115/80
6 rope climbs
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Mobility Friday
THEN:
Benchmark WOD FRIDAY!!!
-Hero WOD-
Tommy V
21 thrusters 115/80
12 rope climbs
15 thrusters 115/80
9 rope climbs
9 thrusters 115/80
6 rope climbs