Strength:
1 Power clean, 1 hang clean, 1 push press @ 75% every 45 seconds for 6 minutes
WOD:
1 mile run
40 chest to bar pull ups
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Strength:
1 Power clean, 1 hang clean, 1 push press @ 75% every 45 seconds for 6 minutes
WOD:
1 mile run
40 chest to bar pull ups