Mobility Sessions
Benchmark Friday!!
-Nancy-
5 rounds for time
400M run
15 Overhead squats 95/65
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Mobility Sessions
Benchmark Friday!!
-Nancy-
5 rounds for time
400M run
15 Overhead squats 95/65