Skills: Press, Push Press, Push Jerk
Strength: Push Jerk
WOD:
3 Rounds
Max Effort ring dips
20 kettlebell snatches
5 split press
5 clean high pulls
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Skills: Press, Push Press, Push Jerk
Strength: Push Jerk
WOD:
3 Rounds
Max Effort ring dips
20 kettlebell snatches
5 split press
5 clean high pulls