Skills: Heaving Snatch Balance
Strength: 7×2 Heaving Snatch Balance
WOD:
**Skills Hand stand push ups, shoulder press, good mornings
5 Rounds for Time
Max Effort hand stand push ups
8 strict shoulder press
8 good mornings
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Skills: Heaving Snatch Balance
Strength: 7×2 Heaving Snatch Balance
WOD:
**Skills Hand stand push ups, shoulder press, good mornings
5 Rounds for Time
Max Effort hand stand push ups
8 strict shoulder press
8 good mornings