Benchmark WOD FRIDAY!!!
**KELLY**
5 Rounds for Time
400 M Run
30 Box Jumps 24″
30 Wall Balls 14#/20# to the 10′ line
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Benchmark WOD FRIDAY!!!
**KELLY**
5 Rounds for Time
400 M Run
30 Box Jumps 24″
30 Wall Balls 14#/20# to the 10′ line