Skills: High Bar Back Squat
Strength: 15 Minutes to establish a 2 rep max high bar back squat
WOD:
**Skills: Pull Ups, Pistols, Hand release push ups
10 Minute As Many Rounds as Possible:
12 Pull-ups
12 Pistols
12 Hand Release Push Ups
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Skills: High Bar Back Squat
Strength: 15 Minutes to establish a 2 rep max high bar back squat
WOD:
**Skills: Pull Ups, Pistols, Hand release push ups
10 Minute As Many Rounds as Possible:
12 Pull-ups
12 Pistols
12 Hand Release Push Ups