Skills: Overhead Squats, Snatch Balance
Strength: Est 1 rep max snatch balance
WOD
3 Rounds for Form
Max effort pull ups
10 kettlebell snatches 2 arms
25 med ball situps
5 snatch grip press
**45 seconds rest between movements
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Skills: Overhead Squats, Snatch Balance
Strength: Est 1 rep max snatch balance
WOD
3 Rounds for Form
Max effort pull ups
10 kettlebell snatches 2 arms
25 med ball situps
5 snatch grip press
**45 seconds rest between movements