TEAM SATURDAY!
2 person team:
3 rounds for reps
Kettlebell swings 16kg / 24kg
Pull ups
Push Press 65/95
Jumping lunges
Burpees
**1 minute per station
**AMRAP (as many reps as possible) per minute
** 1 team member at a time per station
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
TEAM SATURDAY!
2 person team:
3 rounds for reps
Kettlebell swings 16kg / 24kg
Pull ups
Push Press 65/95
Jumping lunges
Burpees
**1 minute per station
**AMRAP (as many reps as possible) per minute
** 1 team member at a time per station