Skills: Tall Snatch
Strength: 15 minutes to establish technique or 1 rep max with Tall Snatch
WOD:
12 minute As Many Rounds as Possible
50 Double Unders
7 burpees*
*add 7 burpees each round
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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Skills: Tall Snatch
Strength: 15 minutes to establish technique or 1 rep max with Tall Snatch
WOD:
12 minute As Many Rounds as Possible
50 Double Unders
7 burpees*
*add 7 burpees each round