Mobility and Benchmark Friday’s Continue!!
Mobility WOD courtesy of Mobilitywod.com:
Internal Rotation Mobility with Superfriends
WOD:
Annie
50-40-30-20-10
Double Unders
Sit Ups
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Mobility and Benchmark Friday’s Continue!!
Mobility WOD courtesy of Mobilitywod.com:
Internal Rotation Mobility with Superfriends
WOD:
Annie
50-40-30-20-10
Double Unders
Sit Ups