Zombie WODS Update

Zombie WODS Update

We (all CFIL Members) will be running Zombie WOD WOD’s all day today during our regular scheduled classes. Make sure you get in here and get a taste for what your fellow competitors will be experiencing this Saturday! Super fun – 5am loved it!

Competitors – come in to your normally scheduled class for this experience. Also – Competitors only, I will have a 3:30pm and 7pm block of time set aside for you today to come in and work with me on strategy. Yes Competitors – I want you to do the WOD during a normal scheduled class time AND come in for either the 3:30pm or 7pm blocks. We have much to go over. ITS GONNA BE FUN!!!

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