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WOD September 9th, 2013

WOD September 9th, 2013

Strength:

7X1 Hang Snatch

WOD:

4 rounds

15 Hang Power Snatches 75/55#
10 Strict Ring Pull-ups (rings touch chest at finish of pull)
15 Burpees

*Rest 1:00 after each round.

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