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WOD September 5th, 2013

WOD September 5th, 2013

Strength:

3X10 Deadlifts @ 70%

WOD:

100 Double-Unders
50 Ab-Mat Sit-ups
40 (steps) Walking Lunges (front rack) 135/95#
30 Shoulder to OH 135/95#
20 HSPU

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