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WOD September 5th, 2012

WOD September 5th, 2012

Strength: 7×1 (3) hang squat cleans and (1) push jerk

WOD:

400m Run

40 hand release push ups

30 overhead walking lunges 24kg/16kg

20 power cleans 115/75

30 hand release push ups

20 overhead walking lunges 24kg/16kg

10 power cleans 115/75

400m run

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