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WOD September 4th, 2013

WOD September 4th, 2013

Strength:

7X1 3-Position Snatch

WOD:

10 minute AMRAP of:

6 Parallette HSPU (6″/4″ deficit)
30 (steps) BB Walking Lunges (front rack) 75/55#
60 Double-Unders

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