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WOD September 27th, 2013

Main – WOD

a: Mobility Session (No Measure)

Foam rollers, band work

b: Warm-up (No Measure)

skill work – coaches choice

Metcon

Lurong Paleo Challenge 2013 WOD 3 (Time)

135/95 hang power cleans 10 reps
20m sprint in 10m increments
135/95 hang power cleans 8 reps
40m sprint in (4)10m increments
135/95 hang power cleans 6 reps
60m sprint in (6)10m increments
135/95 hang power cleans 4 reps
80m sprint in (8)10m increments
135/95 hang power cleans 2 reps
100m sprint in (10)10m increments

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