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WOD September 25th, 2013

WOD September 25th, 2013

Strength:

7X3 Deadlifts no heavier than 80%

WOD:

10 minute AMRAP of:

5 Heaving Snatch Balances @ 75%
10 Snatch Grip Deadlifts @ 75%
15 HR Push-ups

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