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WOD September 23rd, 2013

WOD September 23rd, 2013

Strength:

10X1 Hi-Hang Snatch

WOD:

15 Burpee Over-the-Box Jumps 20″
15 Power Cleans 135/95#
15 Burpee Over-the-Box Jumps 20″
30 Front Squats 135/95#
15 Burpee Over-the-Box Jumps 20″
15 Push Jerks 135/95#
15 Burpee Over-the-Box Jumps 20″

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