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WOD September 21st, 2013

WOD September 21st, 2013

Teams of 4:

3K Trail

100 OHS 95/65

400M

100 Reverse Burpees

400m

100 plyo push ups to plate 2 for 1 45/25

400m

100 deadlifts 185/115

5 rounds:

1/2 team 200 meter shuttles

1/2 team amrap slam balls

*swap after each run

IMG_20130921_114425_449 img_9357 img_9349

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