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WOD September 20th, 2012

WOD September 20th, 2012

Strength:

1 rep max 3 position clean and jerk = from floor, hang and hi hang followed by one jerk

WOD:

400m

21 chest to bar pull ups

12 thrusters 115/80

400m

15 chest to bar pull ups

9 thrusters 115/80

400m

9 chest to bar pull ups

6 thrusters 115/80

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