WOD September 1st, 2012

WOD September 1st, 2012


As a 4 person team complete:

1600M run

300 kettlebell swings

400 push ups

500 sit ups

600 air squats

5 rope climbs*

** 2 team members work at a time

**rope climbs need to be performed by all members of the team – time called when all rope climbs are completed

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