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WOD September 19th, 2012

WOD September 19th, 2012

Strength:

Split Jerks

WOD:

3 Rounds for Time:

Max effort hand stand push ups

25 kettlebell snatches 35/25

7 snatch grip behind neck press 95/45

10 Romanian dead lifts 135/95

**30 second rest between stations

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